The Remakable Health Benefits of Eating Walnuts

The remarkable health benefits attributed to the frequent consumption of walnuts

ICMS, Inc Reports

By Tom Okure, PhD

_____________________ 

If you are over 50 years old, or simply into healthy eating and living, you must explore the incredible health benefits of incorporating walnuts into your daily diet.

Wikipedia: Walnut Picture
by Lawrencekhoo

Walnuts are consumed all over the world for their nutritional and health benefits. China is a major producer of this super food called walnuts, allegedly producing 3.9 million tonnes of the world's production in 2022. Other significant world producers, in order of decreasing harvest, according to statistics, were the United States, Iran, Turkey, and Mexico. 

Many health claims are associated with eating walnuts frequently. Among the most often claimed health benefits are that it can help lower the risk of heart disease, diabetes, and even neurodegenerative diseases. Consuming walnuts can enhance a person's general well-being, including boosting immunity, weight management, and supporting skin health.

In the enlightening video that follows, the author explores 10 remarkable health benefits associated with consuming walnuts, especially for individuals who are over the age of 50. According to scientific research studies, frequent consumption of walnuts can lower the risk of heart disease, help strengthen bones, and even help improve a person's brain function. 

The US Food and Drug Administration (FDA) in 2004 even provided a qualified health claim permitting products containing walnuts to assert that: "Supportive but not conclusive research shows that eating 1.5 ounces (43 g) per day of walnuts, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease."

Wikipedia: Walnut Picture By Ivar Leidus

Even though consuming walnuts has many incredible health benefits, like everything in life, overindulgence in the consumption of walnuts can have side effects. Too much consumption of walnuts can cause stomach pains and kidney stones because of their high oxalate content, stomach bloating, and diarrhea. Wanuts have also been known to cause allergies, including nausea, difficulty in swallowing, shortness of breath, nasal congestion, and itching in the mouth and throat, and sometimes eyes. Because of the high caloric content of walnuts, too much consumption can also cause weight gain. 

Finally, I conclude that walnuts should not be excessively consumed for the reasons stated above: digestive issues, weight gain, and potential kidney stones. Also, excessive consumption can cause certain nutrient deficiencies, such as iron. This is because walnuts, like many nuts and seeds, contain phytates (also referred to as phytic acid) and polyphenols. These compounds can bind to iron and reduce its absorption and deficiency in the body.

Having briefly elaborated on both the amazing benefits and some side effects of walnuts, don't fail to incorporate this powerful health nut into your daily diet for a happier and healthier you! 

Enjoy the informational video on walnuts, which follows:

 

_______________________

Please feel free to comment and share this article so others, especially those over 50 years old, so they can benefit from eating walnuts. Share this blog and watch, like, and share more of our videos by subscribing to my YouTube channel at: https://youtube.com/@tom_okure?feature=shared

Thank you!

_________________________

All rights reserved by Tom Okure, Ph.D. CEO of Inter-Continental Mgt. Systems, Inc. (or ICMS Inc.). ICMS, Inc., is a multifaceted business and management consulting firm with its head office in Albany, New York 

Suspended Governor Fubara Of Rivers State Seen Attending Church Service In Port Harcourt On Sunday Dispelling Rumors Over His Whereabout

Blog Video By ICMS, Inc

March 23, 2025

Rivers State Governor Fubara was seen attending a church service in Port Harcourt on Sunday dispelling rumors about his whereabouts

Suspended Governor Siminalayi Fubara was seen attending service in his church home this Sunday. This was his first public appearance following his suspension from office by President Bola Tinubu who declared a state of emergency in Rivers State on March 18th. Since his suspension, there has been public concern over his well-being and whereabout. The has also been lots of public opposition to the suspension in the media and all over the country by many prominent Nigerians including Wole Soyinka and former President Goodluck Jonathan.

In the video which follows News Central’s correspondent Niyi Omoniyi is seen in Port Harcourt reporting that Governor Siminalayi Fubara was seen attending church service.

___________________________

Please don’t forget to share this blog and watch, like, and share our videos by subscribing to my YouTube channel at: https://youtube.com/@tom_okure?feature=shared

Thank you!

____________________________

All rights reserved by Tom Okure, Ph.D. CEO of Inter-Continental Mgt. Systems, Inc. (or ICMS Inc.). ICMS, Inc., is a multifaceted business and management consulting firm with its head office in Albany, New York  

“Nigeria’s Democracy Is Dying” - Obasanjo Shoots A Stray Bullet

Blog by ICMS, Inc

You Destroy Democracy and Ask People To Go To Court Where There Is No Justice Is A Sign of Failure – Obasanjo’s Shoots A Stray Bullet

___________________________

Please don’t forget to share this blog and watch, like, and share our videos by subscribing to my YouTube channel at: https://youtube.com/@tom_okure?feature=shared

Thank you!

____________________________

All rights reserved by Tom Okure, Ph.D. CEO of Inter-Continental Mgt. Systems, Inc. (or ICMS Inc.). ICMS, Inc., is a multifaceted business and management consulting firm with its head office in Albany, New York  

Rivers State Sole Administrator Ibot-Ete Ibas meets with traditional rulers and sets the tone (intentions) for his administration

I will not condone excuses for any disorder in any community, Ibot-Ete warns traditional rulers!

ICMS, Inc. Reports

by Tom Okure, Ph.D

Meeting Excerpts

__________________________

The newly appointed Rivers State Sole Administrator, retired Nigerian Navy Vice Admiral Ibok-Ete Ibas CFR, has arrived in Rivers State to resume his duties following Nigerian President Bola Tinubu's suspension of the elected Governor Siminalayi Fubara after declaring a state of emergency on March 18, 2025. 

Ibok-Ete Ibas CFR after confirmation and
swearing in by President Bola Tinubu

In his official broadcast to the nation on 18 March 2025, President Bola Tinubu, declaring a state of emergency in Rivers State, suspended the incumbent Governor Siminalayi Fubara, his deputy Ngozi Odu, and also all members of the Rivers State House of Assembly. During his speech President Tinubu indicated: “𝐁𝐲 𝐭𝐡𝐢𝐬 𝐝𝐞𝐜𝐥𝐚𝐫𝐚𝐭𝐢𝐨𝐧, 𝐭𝐡𝐞 𝐆𝐨𝐯𝐞𝐫𝐧𝐨𝐫 𝐨𝐟 𝐑𝐢𝐯𝐞𝐫𝐬 𝐒𝐭𝐚𝐭𝐞, 𝐌𝐫 𝐒𝐢𝐦𝐢𝐧𝐚𝐥𝐚𝐲𝐢 𝐅𝐮𝐛𝐚𝐫𝐚, 𝐡𝐢𝐬 𝐝𝐞𝐩𝐮𝐭𝐲, 𝐌𝐫𝐬 𝐍𝐠𝐨𝐳𝐢 𝐎𝐝𝐮, 𝐚𝐧𝐝 𝐚𝐥𝐥 𝐞𝐥𝐞𝐜𝐭𝐞𝐝 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐇𝐨𝐮𝐬𝐞 𝐨𝐟 𝐀𝐬𝐬𝐞𝐦𝐛𝐥𝐲 𝐨𝐟 𝐑𝐢𝐯𝐞𝐫𝐬 𝐒𝐭𝐚𝐭𝐞 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞𝐛𝐲 𝐬𝐮𝐬𝐩𝐞𝐧𝐝𝐞𝐝 𝐟𝐨𝐫 𝐚𝐧 𝐢𝐧𝐢𝐭𝐢𝐚𝐥 𝐩𝐞𝐫𝐢𝐨𝐝 𝐨𝐟 𝐬𝐢𝐱 𝐦𝐨𝐧𝐭𝐡𝐬." The President in the same speech nominated the retired Vice Admiral Ibok-Ete Ibas as the Interim Administrator of the state's affairs noting specifically that Vice Admiral Ibok-Ete Ibas would not "𝐦𝐚𝐤𝐞 𝐚𝐧𝐲 𝐧𝐞𝐰 𝐥𝐚𝐰𝐬. 𝐇𝐞 𝐰𝐢𝐥𝐥, 𝐡𝐨𝐰𝐞𝐯𝐞𝐫, 𝐛𝐞 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐟𝐨𝐫𝐦𝐮𝐥𝐚𝐭𝐞 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐬 𝐦𝐚𝐲 𝐛𝐞 𝐟𝐨𝐮𝐧𝐝 𝐧𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲 𝐭𝐨 𝐝𝐨 𝐡𝐢𝐬 𝐣𝐨𝐛, 𝐛𝐮𝐭 𝐬𝐮𝐜𝐡 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 𝐰𝐢𝐥𝐥 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫𝐞𝐝 𝐚𝐧𝐝 𝐚𝐩𝐩𝐫𝐨𝐯𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐅𝐞𝐝𝐞𝐫𝐚𝐥 𝐄𝐱𝐞𝐜𝐮𝐭𝐢𝐯𝐞 𝐂𝐨𝐮𝐧𝐜𝐢𝐥 𝐚𝐧𝐝 𝐩𝐫𝐨𝐦𝐮𝐥𝐠𝐚𝐭𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐬𝐭𝐚𝐭𝐞." 

In his first official meeting with some traditional rulers in Rivers State, the new sole administrator made several important remarks during his interaction with the traditional rulers.

Administrator Ibok-Ete Iba's first meeting
with Rivers State traditional rulers 

He noted that he recognized that the task ahead of maintaining order cannot be achieved in isolation, because traditional institutions are a vital partner in his mission and traditional institutions are the bridge between government and the people and "the custodians of our values and the mediators in times of conflict." He further noted that the wisdom, influence, and leadership of traditional rulers are indispensable in the collective efforts that will be required to de-escalate tensions, foster unity, and rebuild trust amongst the rivers state people. He warned traditional rulers to shun all acts of partisanship in their speeches or body language and insisted they have to remain a neutral and impartial abita respected by all for their fairness and integrity. Ibok-Ete stated that traditional rulers must not condone any acts of vandalism or any form of illegality, and he indicated that traditional rulers must promote the common good of the river's people and should report all forms of illegality or abuse to the relevant authorities. He urged traditional rulers to set up local and traditional institutions that promote peace and unity in their respective domains to open up communication lines with their communities to gather information. He urged them to protect the sources of their intelligence in their role in community policing. The new administrator noted that he expects the input of traditional rulers to the state through their councils or other channels he plans to establish. Community policy is one of the key strategies Ibok-Ete stated that he plans to use to restore peace and security in the state.

A traditional ruler welcomes Ibok-Ete
as the new administrator of the state 

He also emphasized that his administration "would not condone excuses for any disorder in any community." He expects traditional rulers to control their domains to ensure peace and stability prevail. This is because traditional rulers are the first line of defense against lawlessness and their leadership is crucial in maintaining order. Administrator Ibot-Ete further noted that his administration will be open to any useful suggestions and security intelligence from traditional rulers aimed at improving the way things are done, as traditional rulers' inputs will be invaluable in shaping the administration policies and strategies He closed his meeting remarks to the traditional rulers by references his statewide broadcast speech the previous day to the state where he noted that "the journey ahead may be challenging but together we can rebuild trust, restore stability and protect the future of our state" This Ibok-Ete indicated can only be accomplished by putting aside our differences and working as one family united by our love for River State and our shared desire for progress. Watch the video that follows for a comprehensive view of the new administrator's meeting with Rivers State's traditional rulers.  

_____________________________

Background of Ibok-Ete Ekwe Ibas 

Ibok-Ete Ekwe Ibas CFR, MSc is a retired Nigerian Navy Vice Admiral. Records indicate that he was born on September 27, 1960, in Nko Cross River State, formerly the South Eastern State of Nigeria. In 1966, he started his primary school education at Nko Primary School and completed it at Big Qua Primary School in 1971 in Calabar. He attended the prestigious Hope Waddell Training Institute Calabar from 1972 to 1976 for his secondary education. Between 1977 and 1979, he attended the School of Basic Studies Ogoja before proceeding to further his education in 1979 at the Nigerian Defence Academy.

Rivers State Sole Administrator
Ibok-Ete Ekwe Ibas CFR

His military career began when he enlisted into the Nigerian Defence Academy as a member of 26 Regular Course on June 20, 1979. He was commissioned as a sub-lieutenant on January 1, 1983. He was the 22nd Chief of the Naval Staff (CNS) of the Nigerian Navy from 2015 to 2021 and has been serving as the Sole Administrator of Rivers State since 18 March 2025, after Governor Siminalayi Fubara and his deputy Ngozi Odu and the entire Rivers State House of Assembly were suspended by President Bola Tinubu after declaring a state of emergency in the state. 

___________________________

Please don’t forget to share this article and watch, like, and share our videos by subscribing to my YouTube channel at: https://youtube.com/@tom_okure?feature=shared

Thank you!

____________________________

All rights reserved by Tom Okure, Ph.D. CEO of Inter-Continental Mgt. Systems, Inc. (or ICMS Inc.). ICMS, Inc., is a multifaceted business and management consulting firm with its head office in Albany, New York  

The Nigerian Judiciary Weighs Into The Matter Of Sexual Harassment Allegations Against Senate President Godswill Akpabio

 

The Judiciary Stops The Senate Disciplinary Investigation Of Senator Natatha As Matter Is In Court

ICMS, Inc. Reports

Update: 

by Tom Okure, Ph.D

________________________ 

The Nigerian Judiciary has weighed into the sexual harassment allegations of Senator Natasha against Senate President Godswill Akpabio. It has intervened into the matter, putting a sudden halt into a Senate Committee's disciplinary plan to investigate Senator Natasha for contravening the rules of the Red Chamber.

Apparently, as you will see in the video, which is attached, this sexual harassment issue is not going away anytime soon, rather the unfolding scandal and embarrassment to the Senate Chamber is receiving more media coverage as women's groups, the public, and various entities take sides in the drama taking place 

We will continue to inform our readers on this tell-it-all drama that continues in the Nigerian Senate between the Senate President Godswill Akpabio and the Senator representing Kogi Central Senatorial District, Senator Natasha Akpoti-Uduaghan.

Please don’t forget to follow this blog for more updates, and like us on Facebook, and subscribe to my YouTube Channel: https://youtube.com/@tom_okure?feature=shared

____________________________

All rights reserved by Tom Okure, Ph.D. CEO of Inter-Continental Mgt. Systems, Inc. (or ICMS Inc.). ICMS, Inc., is a multifaceted business and management consulting firm with its head office in Albany, New York